Wedding Day Timeline Example

Every bride wants to look and feel her best on her wedding day, but the formatting should not be confusing or complicated. These simple ideas can help you increase your chances of a happy marriage of the day and in good health.

R ELAX
That first for a reason. If you feel there are a million and one things to do, it's supposed to be a happy occasion and fun. The last thing you need is to reach your wedding day stressed and frazzled. Regularly create moments in your schedule to do things simply for the pleasure and free your mind. Pedicure. Schedule a massage. Brew yourself a cup of tea and read a book. Take a walk in the park. The important thing is to take some time for you. Remember to plan all the time for you and your beautiful as well.

E substantially and regularly
People react to stress in several ways. Some binge, while others stop eating all together. Compounded by a hectic schedule, you can not resurface until 9 pm (And you wondered why you had a headache the whole day!) Dehydration, binge eating and starvation may havoc on your metabolism, your state of mind and ultimately your health. Fighting against this by keeping a few bottles of water in your car and throw a bag in your busy days. So when you're out to make healthy snacks such as vegetables such as cutting with a low fat dip / dressing (you can find these individually packaged at the grocery store), fruit, nut butter / nuts peanut or on crackers.

An IM achievable goals
If your dream wedding day includes you being in great shape, for example, just because you are engaged does not mean you can magically transform a lifetime of potentially bad habits. It will take some work on your part, and requires the creation of new habits to last beyond the day in question. Be firm with yourself, but be patient. Consistency is the key, then make changes at a pace that suits you so you do not feel overwhelmed and become discouraged.

L imit or avoid alcohol and caffeine
These substances add empty calories to your diet, and can also damage your body and affect your mood. Alcohol, for example, may seem to relax in the short term but long term it can destroy the liver and kidneys, increasing the risk of ulcers, irritate the pancreas and muscles weaken. It can also lead to metabolic syndrome, a set of risk factors for cardiovascular disease including hypertension, high triglycerides, low high density lipoprotein (HDL), fasting glucose and excess abdominal fat. Phew! Caffeine, found in foods such as coffee and chocolate stimulates the central nervous system, releases free fatty acids from adipose (fat) tissue and affects the kidneys, increasing urination, which can lead to dehydration. It can also increase the risk of coronary heart disease.

S tart early planning
This includes wedding plans and fitness plans. Procrastination will only increase your stress level and possibly lead to disease. If you try to lose weight, for example, give yourself enough time to lose fat. In one month, it is safe to expect a loss of about 8 pounds. Losing more can increase your chances of regaining the weight you lost and more. Not only that, adopt a diet that you do not like can cause you to binge later. Starving you increase your R.